Benefits of Coffee

When asked about coffee, French diplomat Charles de Talleyrand answered,

“Black as the devil, Hot as hell,
Pure as an angel, sweet as love.”

Good news for you, Talleyrand. The benefits of coffee make it that much more awesome.

Coffee…
    ➢ Helps improve performance with:
            o Mental wakefulness
            o Physical fitness
            o Energy boost
    ➢ Antioxidant loaded
    ➢ High fiber content
    ➢ Shown to help prevent the following diseases:
            o Parkinson’s disease
            o Type II diabetes
            o Liver disease
            o Breast cancer
            o Alzheimer’s disease
            o Relieves headaches*
            o Help asthma*
    ➢ Does not cause shakiness
    ➢ Can improve your mood

*With some but not all individuals